Practice sheets for the clipboard
Print any workout with every athlete's target time for each rep and a box for the actual time. Enter the times afterward, or use the multi-athlete timer on a phone or tablet.
Pace CommandMIDDLE SCHOOL TRACK & XC
Big roster, short practice, one coach. Keep it simple.
Middle school teams are large, new to the sport, and run by coaches with limited time. Pace Command keeps practice organized: build the workout once, time a whole group, print a clipboard sheet, and give parents a view-only window into how their runner is doing.
Every feature · No credit card required · Pricing from $19/month after trialBuilt for coaches without a staff of ten.
You shouldn't need a spreadsheet, a stopwatch app, and a group text to run one practice.
No login required for young athletes
Athletes under 13 don't need their own account. The coach keeps their training record, and parents can be given separate, view-only access.
Parents stay in the loop
Parents see their own child's schedule and results, can add practices and meets to their phone calendar, and can get a short weekly email.
One team code to get started
Post a code or QR at the first practice. Older athletes and parents request to join, and you approve each one. You can also import a roster CSV.
HOW IT WORKS
From the first practice to the first meet.
You decide what the training should accomplish. Pace Command keeps the plan, practice data, and follow-up connected.
Explore the full workflow- 01
Add the roster
Import a CSV or type names in. Put runners in sprint and distance groups, or keep everyone together.
- 02
Run practice
Show each group its workout, time reps live, or print the sheet and enter results after.
- 03
Share progress
Parents see results and upcoming meets. Coaches see who is improving before the next meet.
COACHING GUIDES
Prepare for the next session.
Practical checklists and templates you can use with your team.
- How to time multiple runners at practice
Choose a timing method for shared starts, rolling starts, splits, and crowded finishes.
- Plan workouts for a mixed-ability running team
A session brief and coach-coverage worksheet for groups doing different work at the same practice.
- Evaluate offline coaching apps before practice
A device test and sync checklist, including exactly what PaceCommand can queue offline.
Managing field events, meet operations, and a larger coaching staff? Explore Track Command for the whole track and field program.
All coaching guidesQUESTIONS COACHES ASK
Frequently asked questions
Do middle schoolers need their own accounts?
No. Pace Command's service is for users 13 and older, so younger athletes stay on the coach's roster without a login. Their parent or guardian can be invited to a view-only account.
Is it too complicated for a first-year coach?
New teams can load a sample team to see how workouts, timing, and results fit together, then remove it in one click and add their own roster.
Can I use it with just a stopwatch?
Yes. Print the practice sheet, time with any stopwatch, and enter the times when you're back at a computer or phone.
How much does it cost?
Plans start at $19 a month for up to 15 athletes, and the Team plan covers up to 50 athletes. Every plan includes the same tools and a 14-day free trial with no credit card. Schools can request a quote and pay by purchase order.
GET STARTED
Make the training easier to run.
Try Pace Command with your own team for 14 days. No credit card required.