PaceCommandMake the next practice easier to run.
Work through a session plan, clean up a roster, or check whether your software fits the way you coach. These guides include worksheets and checklists you can use with PaceCommand or your current tools.
Plan a session
Organize the group, choose the work, and make each athlete's assignment clear.
- Guide
Plan workouts for a mixed-ability running team
A session brief and coach-coverage worksheet for groups doing different work at the same practice.
- Tool
Interval pace calculator
Turn a race PR into target times for 200s, 400s, 800s, and more at any effort.
- Guide
How to set individual paces in a group workout
Work from each athlete's reference mark to individual rep times within a group session.
- Template
Track practice plan template
A printable practice plan for sprints, hurdles, and middle-distance groups.
- Template
Cross-country training week template
A sample in-season week to adapt to your athletes, meets, and practice schedule.
Run and share practice
Give assistants a usable plan, capture the session, and check what saved.
- Guide
Share workouts and hand practice to an assistant
A release checklist, coach briefing, and handoff worksheet that keeps the current plan clear.
- Guide
How to time multiple runners at practice
Choose a timing method for shared starts, rolling starts, splits, and crowded finishes.
- Guide
Evaluate offline coaching apps before practice
A device test and sync checklist, including exactly what PaceCommand can queue offline.
Keep useful records
Start with a clean roster, reconcile mileage, and review progress with context.
- Template
CSV roster import checklist and template
The supported PaceCommand fields, a copyable CSV, and checks for groups, duplicates, and retries.
- Guide
Keep a team mileage log that matches the work
Reconcile planned work, completed distance, outside runs, and missing entries before reviewing totals.
- Guide
Run an athlete progress review
A review worksheet for comparable sessions, corrected records, athlete context, and a clear follow-up.
Choose your tools
Compare workflows and costs before moving your team to a new system.
- Comparison
PaceCommand vs. spreadsheets
When a spreadsheet covers the job and when shared planning and practice capture justify software.
- Comparison
PaceCommand vs. Final Surge
Compare team planning, practice timing, pricing, and watch-connected training workflows.
- Comparison
PaceCommand vs. TrainingPeaks
Compare roster management, practice capture, analytics, and the way each product is priced.