Personal targets, shared practice
Use recorded bests to set appropriate pace targets within a group workout.
PaceCommandCOACHING SOFTWARE FOR RUNNING TEAMS
Training organized for coaches.
Clear for athletes.
Plan the session. Capture the splits. Give athletes their workouts, feedback, and progress in the same connected training app.
Start free trial
Explore the demo 14 days free · No credit card required
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INTERACTIVE SAMPLE
PaceCommand/ Sample teamOne session. Both sides.
TRAINING CALENDAR
Plan the session
The same workout appears in each athlete’s account.
Monday · 4:00 PM · Assigned to the short sprint group
Short sprint group
70 minSpeed endurance
12 athletes Assigned workout
01
Warm-upDrills + accelerations
02
Main set3 × 200m · 90% effort
03
Recovery5 min between reps
From the whiteboard to the track.
Your workout plan, live times, and athlete history stay connected.
INSIDE PACE COMMAND
See the work.
Know what comes next.
Your training week and team results, in the actual coaching workspace.
Every group. One clear calendar.
See assigned sessions and recorded work across your training groups, then open a workout to get into the details.
Coaching tools that earn their place.
Individual targets, clear team organization, and results you can actually use after practice.
Timing you can correct
Capture reps and splits, fix a recording mistake, and keep the result with the workout.
Clear roles across the team
Organize men's and women's rosters, training groups, and assistant-coach access, and post team announcements athletes see in the app.
History worth keeping
Review practice results, competition marks, and athlete feedback without rebuilding the session, so you can show an athlete or a parent exactly how training is going.
Your plan.
In their hands.
Athlete logins are included with every team plan. Training stays connected before, during, and after practice.
Know what’s coming.
Athletes open their assigned workouts, see targets and recovery, and set a session goal their coach can see.
For coaches: less repeating the plan.Follow the session.
Reps, recorded times, and workout conversations stay with the session. Athletes can ask a question where it has context.
For coaches: keep the details together.See the progress.
Athletes review training and competition PRs and complete the post-workout survey their coach assigns, including wellness questions when enabled.
For coaches: results with useful feedback.Get the team connected.
1. Create your team. 2. Add athletes and invite them to activate their accounts. 3. Assign and send the first workout.
Authorized parents and guardians can be invited to separate, view-only accounts.
Managing the whole track and field program?
Explore Track Command for field-event practice, meets, results and staff working across event groups. Pace Command stays focused on running practice and athlete training.
Choose a plan for your roster.
Every plan includes the same coaching tools. Team size determines the price.
Small Team
For private coaches, specialty groups, and small squads
$19/month
About $1.27 per athlete a month
15 athletes 2 coaches
Team
For a full cross-country squad or growing school team
$39/month
About $0.78 per athlete a month
50 athletes 5 coaches
Program
For multi-group high school, college, and club programs
$69/month
About $0.69 per athlete a month
100 athletes 10 coaches
Large Program
For large programs needing unlimited athletes and coaches
$99/month
Unlimited athletes Unlimited coaches
On the Team plan, a full 50-athlete roster works out to about $0.78 per athlete a month, with up to 5 coaches included at no extra cost.
| What's included | Small Team | Team | Program | Large Program |
|---|---|---|---|---|
| Athlete seats | 15 | 50 | 100 | Unlimited |
| Coach seats | 2 | 5 | 10 | Unlimited |
| Athlete logins | Included for every athlete | Included for every athlete | Included for every athlete | Included for every athlete |
| Parent/guardian accounts | Up to 2 per athlete, view-only | Up to 2 per athlete, view-only | Up to 2 per athlete, view-only | Up to 2 per athlete, view-only |
| Assistant coach permissions | Groups, roster scope, and permissions | Groups, roster scope, and permissions | Groups, roster scope, and permissions | Groups, roster scope, and permissions |
| Workouts, timing, and results | All coaching tools | All coaching tools | All coaching tools | All coaching tools |
| History | Kept while your team is active · CSV export | Kept while your team is active · CSV export | Kept while your team is active · CSV export | Kept while your team is active · CSV export |
A clearer plan for the next practice.
Free guides and worksheets for running groups, practice capture, and athlete records.
Browse coaching guidesQuestions coaches ask.
Something else on your mind? Get in touch
Who is PaceCommand for?
Running groups: cross-country and distance teams, sprint squads, clubs and private coaches. It brings the stopwatch, individual pace targets and weekly mileage into one training workspace.
Why pay when free team apps exist?
Free team apps like Spond, Heja, and sportsYou handle schedules, chat, and parent messages well. PaceCommand handles the training itself: a pace target for each athlete from their own PR, practice times and splits you can correct, and a season of workout history in one place. Plenty of teams use a free app for messaging and PaceCommand for training.
Who isn't PaceCommand for?
It isn't meet-management or fully automatic timing software, a team chat or fundraising app, or a training-plan marketplace. If you mainly coach individual runners remotely and rely on GPS-watch sync, a tool like Final Surge or TrainingPeaks is likely a better fit.
Who makes PaceCommand?
PaceCommand is built and run by BP Labs LLC, a small independent software company. Your team's data stays yours: a head coach can export rosters, workouts, and results as CSV files from Settings at any time, and you can delete your account whenever you choose. Support requests go straight to the people who build it.
What happens after the free trial?
The trial lasts 14 days and doesn't need a credit card. There is no automatic charge when it ends; the head coach chooses whether to subscribe.
Can athletes and parents have their own logins?
Athletes can have individual logins for workouts, training feedback, and performance history. A head coach can invite up to two authorized parents or guardians per athlete to separate, view-only accounts. A parent must accept each invitation before seeing that athlete's data, and one login can be linked to siblings.
Can I use one account for school and club teams?
Yes. Coaches and athletes can link one login to multiple teams and view calendars and workouts together or filter by team. Coaches can also reuse their personal workout presets. Each team keeps its own roster, permissions, and subscription. Linking an account does not automatically share an athlete’s history with other teams; athletes control optional cross-team training sharing. Parents can use a family calendar for accepted child links, with team and athlete filters.
Does this replace meet registration or electronic timing hardware?
No. PaceCommand handles planning, practice timing, and training history. Keep using your official meet-registration and fully automatic timing systems where needed.